HIIT Timer - 30/30 Second Intervals, 20 min, 5 Movements, 4 Rounds - No Music
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YouTubeGroup HIIT
HIIT Timer - 30/30 Second Intervals, 20 min, 5 Movements, 4 Rounds - No Music
This High Intensity Interval Timer (HIIT) is for a 5 movement workout and has a 30 seconds exercise, 30 seconds rest interval. Follow five movements for a total of 4 rounds. The complete workout is 20 minutes long. Use the workout for pe classes or other instructor led classes or create your own workout at home. For full workouts, go to https ...
253.4K viewsFeb 21, 2019
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