30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
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30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
Equipment Needed: Dumbbells MatLevel: BeginnerCalories Burned: 204 Workout Breakdown: Warm-up 01 - Laying Knee Lifts02 - Pot Stirs03 - DB Hold Knee Drives04 - Seated Russian Twists05 - Sky Fall Holds06 - DB Side Bend Reach L07 - DB Swings08 - DB Side Bend Reach R09 - S2S Heel Ta...
Nov 28, 2022
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