CINCH Cycling on Instagram: "How to Pace Your 20-Minute Threshold Test for Maximum Power Want to set a new 20-minute power PR? Stop going all-out from the start. Here’s the pacing strategy that just added 29 watts to a rider’s best effort. The Old Approach (That Doesn’t Work) Go hard from the gun. Hope you can hold it. Blow up between minutes 8- 12 minutes. Watch your effort crater. Sound familiar? The Smart Approach: Effort Segments Break your 20-minute effort into three segments: * Race Open (
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