Rep Max Strength Testing - [P]rehab
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1RM (one-repetition maximum) Testing
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#🔨 Testing my limits with this 1RM floor press set 💥 📌No bounce. No bench. Just raw power from the ground up.💪🏻 👉🏻Kya lagta hai – sahi protocol follow kiya? Drop your thoughts ⬇️ ⸻ 🧠 Description:💪🏻👇🏻 Floor bench press is an old-school strength move that targets your chest and triceps without relying on leg drive or bounce.✅ Tried this progressive loading protocol to hit my 1 rep max — clean, controlled, and powerful. Strength isn’t just in the weight — it’s in the mindset. Let’s buil
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#🔨 Testing my limits with this 1RM floor press set 💥 📌No bounce. No be…
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FacebookVineet Kala
Greens Fitness Academy on Instagram: "💪 How to Do a 1RM Test – The Right Way! 🎯 Want to know how strong you really are? Here’s how to safely test your One-Rep Max (1RM) – the maximum weight you can lift for one perfect rep. 🔹 Step-by-Step Protocol: 1️⃣ Warm-up: 5–10 mins of light cardio 2️⃣ Mobility drills for the muscle group 3️⃣ Start with 40–60% of your estimated 1RM – do 5–6 reps 4️⃣ Rest 2–3 mins 5️⃣ Add weight (70–85%) – do 3 reps 6️⃣ Rest 2–3 mins again 7️⃣ Keep increasing weight in sm
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