If you want a simple core routine you can do anywhere, try this. • Ten leg lifts • Ten Russian twists • Ten toe touches • Ten in and outs • Ten starfish Hit each movement with control and you will have trained your entire core in less than fifteen minutes. | Alejandro Matias
0:15
If you want a simple core routine you can do anywhere, try this. • Ten leg lifts • Ten Russian twists • Ten toe touches • Ten in and outs • Ten starfish Hit each movement with control and you will have trained your entire core in less than fifteen minutes. | Alejandro Matias
372.1K views5 months ago
FacebookAlejandro Matias
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