Neckstrength #wrestlingtiktok #mma #viral #trending #suplex #neckworkout #neckstrength
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Neck pain during ab curls usually isn’t a neck problem - it’s a sequencing problem. If the head lifts first, the neck muscles take over and start doing the work your core should be doing. Instead, think about lifting through your shoulders, not your neck. Start with a small chin nod, then exhale to engage your deep core. As the ribs soften, float the head and peel the shoulder blades off the mat. Your neck should stay long and relaxed - not pulling or straining. A good sign you’re doing it right
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