90 year old keeps active with this 4 minute exercise
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3.6K viewsMar 6, 2018
YouTubeJohn Vile
This will change how you think about getting your steps in... Those active 90-year-olds? They didn't get lucky. They moved. Every day. For decades. Movement is medicine. Walking is the easiest prescription you'll ever get. But finding time feels impossible. You're busy. Life is chaos. Here's how to sneak in those steps without adding another task to your day: 🎧 Take calls on the move. Every ring = a chance to walk. 🚗 Park further out. Those extra steps add up fast. ⏰ Set a movement alarm. Five
0:05
This will change how you think about getting your steps in... Those active 90-year-olds? They didn't get lucky. They moved. Every day. For decades. Movement is medicine. Walking is the easiest prescription you'll ever get. But finding time feels impossible. You're busy. Life is chaos. Here's how to sneak in those steps without adding another task to your day: 🎧 Take calls on the move. Every ring = a chance to walk. 🚗 Park further out. Those extra steps add up fast. ⏰ Set a movement alarm. Five
197 views3 months ago
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