Core & Posture Workout for Women Over 60 | Feel Stronger, Sit Taller!
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YouTubeSuper Ageing
Core & Posture Workout for Women Over 60 | Feel Stronger, Sit Taller!
Join Sharon, build a strong, supportive core and improve your posture in this gentle (safe) yet effective 20-minute Core & Posture Workout for women over 60. Using a small ball and light weights, you’ll activate your abs, glutes, and back muscles to help you sit taller, move better, and protect your spine. We’ll combine seated arm work ...
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