Healthy Control TV Spot, 'Bladder Control'
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Obturator nerve
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Could Your Hip, Groin, or Pelvic Pain Be Coming from Your Obturator Internus? If you’re experiencing deep hip, groin, or buttock pain, discomfort that radiates to the thigh or pelvic floor, or even urinary or bowel issues, your obturator internus (OI) might be to blame! This deep hip muscle is closely connected to the pelvic floor, and when it becomes tight or dysfunctional, it can mimic sciatica, contribute to hip impingement, and even affect bladder and bowel function. This muscle may cause dy
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157 views11 months ago
FacebookCultivate Pelvic Health, LLC
Rotational Flexion Flow: Pelvic Torque Meets Spinal Control Looks like a twist. Feels like a challenge. Moves like medicine. 1️⃣ Setup & Execution Stand tall one leg on a raised surface. Lock both knees straight - that detail matters more than it seems. You’re not just twisting your torso. You’re layering spinal flexion with rotation, plus asymmetric pelvic loading. This creates: ✅ Dynamic SI joint engagement ✅ Targeted recruitment of deep spinal stabilisers ✅ Active lengthening through posterio
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