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Leg Workout Single Leg Step Up • hold weight by your sides, choose one leg & elevate it on a flat surface. Step up onto that leg, & thrust your hips slightly forward until your quads are contracted & your glutes are flexed. Step down with the opposite leg back to the floor & relax. Repeat with that side of your body, then switch legs & perform the same movement on the other side. #fitness #legday #workout #gym #training #exercise #bodybuilding #motivation #fitnessmotivation #fit #lifestyle #pass
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