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How to use SHOULDER ACTIVATION SYSTEM. Exercise 1 ("Skier"): 1. Take a step forward and take the split start position. 2. Lower your arms down and move your chest forward. 3. Create tension in the anterior bundle of deltoid muscles and biceps. 4. Aim for developing a smooth movement lifting your arms up to the level of the forehead and back to the initial position. 4. Lower your shoulders down, lengthen your neck when performing the movement. 5. Avoid sudden movements and holding your breath. Ho
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At 101 and a half years old, George Jedenoff is back skiing at Alta Ski Area. This year we take a look at George's exercise program that he credits with keeping himself in shape to ski. Full video --> http://bit.ly/101George | Ski Utah
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Freestyle skier Andri Ragettli has adopted a peculiar training routine involving hoverboards, exercise balls and backflips. Ragettli shared a video over the weekend in which he completed a complex parkour obstacle course in Switzerland after 53 attempts. This is his third parkour video, with each video topping the last in difficulty and creativity. Ragettli recently won the alpine skiing season's first World Cup in September. | Voice of America
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