3.2K views · 103 reactions | Now in its 51st year Exercise Clockwork...
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2.8K views · 38 reactions |  Mastering the Clockwork Exercise! ⏳✨...
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This drill is an absolute fantastic place to start for anyone working on their hip flexibility. By elevating your leg you're able to go through your own full range of motion with very little weight in joints, meaning you can safely explore multiple angles without having to worry about “getting back up again”. You can do this drill really easily on your stairs and is great to do in the morning for a few minutes - even while you're waiting for the kettle to boil! This drill can be done every day a
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This drill is an absolute fantastic place to start for anyone working …
19.6K viewsApr 7, 2023
FacebookTom Morrison
3.2K views · 59 reactions | Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM | Facebook
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3.2K views · 59 reactions | Want to age well? This body-weight move, …
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@jamesmalriatmusic on Instagram: "60 bpm "clockwork" exercise; every subdivision from 1-12 if you can do this you are good probably. Alternate sticking if you're not a big wuss 🤖"
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The “ClockWork” Hub📲 on Instagram: "Stop paying $300/mo for a trainer. ClockWork gives you AI coaching that adapts to YOUR level — personalized workouts, smart programming, real results. Try free → link in bio #AIFitness #FitnessApp #WorkoutApp"
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The “ClockWork” Hub📲 on Instagram: "Stop paying $300/mo for a trainer…
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