BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred

Team Work! Try This Mass Building Back Workout! 1) Lat Pull Downs - 4 x 8-10 2) Bent Over Rows - 4 x 8-10 3) Seated Row - 3 x 10-12 4) Pull Ups - 3 x 10-12 (AMRAP) 5) Single Arm Pulldowns - 3 x 10-12 Each Arm 6A) Straight Arm Pushdowns - 2 x 10-12 6B) Upper Back Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

👊 Workout Wednesday: Bent Over Row 👊 We are breaking down how to perfect your Bent Over Row, one of the best moves to build a stronger back and better posture 👊 Form, control, and consistency = gains 💥 Want to level up your training? Head to your closest Crunch and chat with reception to book a 1-on-1 PT session🧡 #BackDay #PersonalTraining #fitnesstips | Crunch Fitness Australia

The Bent Over Row – great for building a strong, well-balanced back while reinforcing good posture. But only if your form is on point. Here’s how to avoid common mistakes and maximise engagement whether it’s done with a Barbell or a cable. Mistakes to watch out for: - Sitting too far back, throwing off torso positioning. - Pulling too high, rounding the back and losing lat activation. - Letting shoulders collapse forward, limiting range and power. Set-up: - Feet hip-width apart, gripping the bar