Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm

Look into burnout your quads after leg day? Try this.! Catchers really work the quads as well as glutes and core. Start with a wide stance in a squat position with your chest up. Jump your feet back into a high plank and then back up to your hands and return to that low deep squat position with your chest. For a modification, start in the same low squat position. We are going to step your feet back to a high plank and then step your feet back up to your hands and return to the low squat. You can

👉🏼 How to do cambre in shadow position in Bachata❓🤩 Today we’re showing you how to correctly lead your partner to camber in shadow position 🩷 Remember to guide the movement precisely with your frame ⭐️ Good luck with the exercise! 💪 🎵 El Final - @djtonypecino @jensenhasir 🎥 @k.forberger #bachata #bachatastyle #bachataimprove #improveyourstyle #improveyourdance #bachatatutorial #learnbachata #dancetutorial #bachatadance #bachatatraining #bachatalesson #bachatacabre #cambreinshadowposition