When I say you’re going to🔥DESTROY🔥 your glutes with this hip thrust superset… I mean don’t come for me if you can’t sit down in two days. If you’re using my current 6 days workout split (a link to that is in the bio) -use this superset in place of “hip thrusts” for your two lower body days and watch the glute growth unfold! Hip Thrust Superset: 1. Full ROM 1/4 Has Thrust: more glute focus less quad/hamstring (10-12 reps) 2. Pulses: all glute after they’ve already been burned out (10-12 reps)

Thrust SSC is a British jet car that broke the sound barrier and set the world land speed record of 1,228 km/h (763 mph) in 1997. It was driven by Andy Green, a Royal Air Force fighter pilot, in the Black Rock Desert in Nevada, USA. It was powered by two Rolls-Royce Spey turbofan engines, as used in the F-4 Phantom II jet fighter. It is displayed at the Coventry Transport Museum in England 👉 All credit reserved to respective creator. 😊 📪 [DM for credit & removal request] 🙏 #speed #car #vehic

We talk about how in 1997, a car called the Thrust SSC, powered by two massive Rolls-Royce jet engines, broke the sound barrier and reached a top speed of 763 miles per hour across the Nevada desert. RAF Pilot Andy Green flew this beast, creating sonic booms like a fighter jet and proving that humans could push a car through Mach 1, shattering what was previously thought impossible. This was an incredible feat of pure engineering madness that rewrote the rules of speed forever. | Auto Viral