Complex vs Refined Carbs: What's the Difference? (Nutrition Explained)
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YouTubeBuiltbyveno
Complex vs Refined Carbs: What's the Difference? (Nutrition Explained)
Complex carbs come with fiber and nutrients that slow digestion, keeping you full longer and providing steady energy. Think oats, quinoa, sweet potatoes, and brown rice. Refined carbs have been processed and stripped of most nutrients and fiber. They digest quickly, spike your blood sugar, then leave you crashing and hungry again. Examples ...
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