the fitness gram pacer test is a multi stage aerobic capacity test that progressively gets harder as it continues. the pacer test will start in 30 seconds. line up at the start. the running speed starts slowly but gets faster each minute after you here this signal [ bleep ]. a single lap should be completed each time you here this sound [ ding ]. remember to run in a straight line, and run as long as possible. the second time you fail to complete a lap before the sound, your test is over. the te