The Essentials ⬇️⬇️⬇️ These are the workouts every firefighter should be doing. Each one works together to make you a high performing firefighter that can handle anything the job throws at them. Workouts in kit These are an essential part of firefighter efficiency. They build heat tolerance, get you used to moving under the weight and restrictions of the kit, and improve how you operate on the fireground. Regular drills, training and incidents all help contribute towards this. So if you are on a

Fire Support Team Training U.S. Marines with Weapons Company, 3rd Battalion, 1st Marine Regiment participated in a fire support team (FST) training exercise at Marine Corps Base Camp Pendleton. FST training gives the unit an opportunity to integrate indirect fire and close air support from the ground in support of artillery units. (U.S. Marine Corps video by Lance Cpl. Kevin Minor) | 1st Marine Division