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❤️‍🩹 Marathon recovery… 🏃‍♂️ Following a marathon, it’s really important to give the body time to recover and repair, to take the gains & to come back stronger 👉Here’s why … 💪Your muscles need time to repair - this can take up to 2 weeks, regardless of how you feel. 💪 Your immune system and hormones need time to catch up and balance again - this can take up to 3 weeks. 🧠 Your brain needs time to recover too - it can take a few weeks before you feel motivated again, especially if you’re str
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❤️‍🩹 Marathon recovery… 🏃‍♂️ Following a marathon, it’s really i…
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