Performing a leg curl on a Matrix machine is an excellent way to...
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Performing a leg curl on a Matrix machine is an excellent way to...
205 views5 days ago
FacebookElite Physique Gym New Mexico
1.6K views | Have we convinced you yet? The Leg Extension & Curl Machine packs a 250 lb weight stack, adjustable settings for seamless transitions, and a spiral cable cam for consistent resistance from start to finish. Perfect for crushing those quad and hamstring gains with precision. | Titan Fitness | Facebook
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LYING LEG CURL TIPS & FIXES⬇️ Adjust the pad/how you’re laying on the machine to ensure the following: -hip crease is sinking into the machines peak point ⛰️ -knees are in line with your machines pivot point (this will usually be a circular knob) -the pad is resting against your lower calves (you can adjust it up & down depending on your height) ADDITIONAL TIPS: -keep your chin gently tucked toward your chest (no trying to look up at the sky!!!) -hold onto the machine handles for extra stability
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LYING LEG CURL TIPS & FIXES⬇️ Adjust the pad/how you’re laying …
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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