IMPORTANT ADD ONS ⬇️ These movements are for people with hamstrings that are NOT currently torn up 😂 If you’re injured AF currently and haven’t seen the physio already, get in there first and let them make a plan of action for you If you’re not injured but know your hamstring are always the first thing to go in season. These are a go to. On top of that, a bit of load management is necessary here. Be smart about how much work you put through your hammies in season Maybe that involves taking it e
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