HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
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HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
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Dr. Mahr Ismat on Instagram: "This high-intensity exercise blending power, agility, and unilateral strength—perfect for athletes who need explosive movements and sharp reflexes. The Sequence: 1. Kneeling to Squat Jump – Explosive triple extension 2. Lateral Bound – Agile side-to-side power 3. 24” Box Jump (Single-Leg Landing) – Unilateral stability + vertical force 4. Fast Transition to Hany Position – Dynamic balance & sport-ready stance Why It Works: - Boosts Vertical & Lateral Power - Enhance
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