Diamond push-up exercise instructions and video | Weight Training Guide
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Diamond push-up exercise instructions and video | Weight Training Guide
In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!
Jul 15, 2017
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Diamond push up benefits and how to perform them properly
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Top videos
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
fitnessvolt.com
Dec 15, 2021
19K views · 658 reactions | In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit | Facebook
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19K views · 658 reactions | In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit | Facebook
FacebookForcaFit
12.5K views6 days ago
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
theworkoutdigest.com
Mar 17, 2017
Diamond Push Ups Challenge
284K views · 1.7K reactions | Diamond push-ups challenge 樂✅ ।.. #reels #reelsinstagram #fitness #gym #workout #gymotivation #reelitfeelit #exporepage #javedfitness786 #viral | Javed Shah | Facebook
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284K views · 1.7K reactions | Diamond push-ups challenge 樂✅ ।.. #reels #reelsinstagram #fitness #gym #workout #gymotivation #reelitfeelit #exporepage #javedfitness786 #viral | Javed Shah | Facebook
FacebookJaved Shah
37.8K views2 weeks ago
23K views · 220 reactions | Get ready to thrash your triceps with Diamond Push-Ups and Burpees! Day 24 of the #Spartan30 Burpee Challenge with Tony "La Tigre" Matesi! | Spartan | Facebook
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23K views · 220 reactions | Get ready to thrash your triceps with Diamond Push-Ups and Burpees! Day 24 of the #Spartan30 Burpee Challenge with Tony "La Tigre" Matesi! | Spartan | Facebook
FacebookSpartan
23.8K views1 week ago
🔥Push Up Workout Challenge ✅ Save for later! TAG A friend ⬇️ Workout: 5 Diamond Push-Ups 5 Tiger Push-Ups 5 Standard Push-Ups 5 Clapping Push-ups 5 Wide Push-Ups 10 Archer Push-Ups Try to do the whole thing unbroken if you can. Rest and complete 10 rounds total! 🔥Let’s get after it!! 🎥 @rfmediasolutions 📍@globalfitnessStudio #pushupchallenge #fitness #fitnessmotivation #calisthenics | Frank Medrano
0:35
🔥Push Up Workout Challenge ✅ Save for later! TAG A friend ⬇️ Workout: 5 Diamond Push-Ups 5 Tiger Push-Ups 5 Standard Push-Ups 5 Clapping Push-ups 5 Wide Push-Ups 10 Archer Push-Ups Try to do the whole thing unbroken if you can. Rest and complete 10 rounds total! 🔥Let’s get after it!! 🎥 @rfmediasolutions 📍@globalfitnessStudio #pushupchallenge #fitness #fitnessmotivation #calisthenics | Frank Medrano
FacebookFrank Medrano
6.1K views2 months ago
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fit…
Dec 15, 2021
fitnessvolt.com
19K views · 658 reactions | In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #pushup #triceps #tricepsworkout #homeworkout #workoutathome #chest #cobra #training | ForcaFit | Facebook
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19K views · 658 reactions | In this video, I showcase four diamond p…
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FacebookForcaFit
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Diamond Push Up – How To Video, Alternatives & More
Diamond Push Up – How To Video, Alternatives & More
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fitnessai.com
To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
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