💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪 The trapezius muscle spans the upper back, shoulders, and neck, helping with posture, head movement, and shoulder control. 🔹 Anatomy of the Trapezius: Upper Trapezius – Raises the shoulders and tilts the head. Middle Trapezius – Pulls the shoulder blades together. Lower Trapezius – Helps pull the scapula downward for stability. 🔹 Why It’s Important: Supports shoulder movement and spinal posture. Plays a major role in lifting, pul

Free handstand shoulder shrugs building up the strength in the trapezius and balance control :-D The full shoulder shrug, or rather the elevated scapulae position to be anatomically correct, is definitely a must to gain a stable handstand and is a foundation for more advanced hand-balancing work. More muscular activation in this position allows for greater levels of control as more motor units are active and sensing. #handstands #traps #strength #shredded #shoulder #health #fitness #osteopathy #

Upper Trapezius stretching | PHYSIO-graphy

Upper Trapezius Stretching for Neck pain #fblifestyle #lifestylechange #fblifestylechallenge | Physio Masud