Health and Wellness News | US News - US News Health
Compare Diets. Meal Delivery. Health Conditions. Subscribe to our twice-weekly newsletter covering health and wellness – from stories on healthy eating and fitness to tips for managing …
How Nostalgia Can Be Good for Your Health and Well-Being - US …
Dec 26, 2018 · Nostalgia can provide you with a window into your authentic self, according to a series of studies published in a 2015 issue of the Journal of Personality and Social …
How Loneliness Impacts Your Health and 10 Ways to Combat It
Oct 31, 2023 · How Loneliness Impacts Your Health and 10 Ways to Combat It. Discover the impact of loneliness on health, its causes, consequences and strategies to combat it for a …
15 Mind-Blowing Benefits of Exercise | U.S. News - US News Health
Jan 10, 2024 · Learn about the incredible physical and mental advantages of exercise. Explore how staying active can enhance your well-being, from mood and memory to fitness.
What Is Gut Health and Why Is It Important? - US News Health
Nov 20, 2023 · Essentially, good gut health boils down to how effectively the body can carry out digestive functions without complications, such as discomfort, bloating or upset stomach, …
13 Ways Social Determinants Affect Health - US News Health
Nov 29, 2017 · Factors like these, known as social determinants of health, have a significant impact on your well-being and lifespan. Healthy People 2020, a Department of Health and …
Mental Health Reset 2024: Striving for Stability | U.S. News
Sep 29, 2023 · Mental Health Reset 2024: Striving for Stability. From socializing with friends to trying meditation, these mental health tips can help you deal with daily stressors. By Vanessa …
Get Moving: The Benefits of Exercise for Teen Mental Health
May 28, 2018 · Studies show that exercise has the following benefits for teen mental health: Positively impacts levels of serotonin, a chemical that helps regulate mental health. Releases …
The Health Benefits of Hugging - US News Health
Feb 3, 2016 · Getting a firm, feel-good hug before going into a stressful situation (such as giving a presentation at work or going for a worrisome medical examination) could even help you stay …
What Is a Mental Health Gym? | U.S. News - US News Health
Jun 15, 2022 · If you’re looking to flex and tone your mental muscle, mental health gyms aim to give your emotional well-being a workout.