Yoga[a] (UK: / ˈjəʊɡə /, US: / ˈjoʊɡə /; [1] Sanskrit: योग 'yoga' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in …

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment fo...

Free Yoga Videos Adriene hosts the YouTube channel, Yoga with Adriene, an online community of over 9 million subscribers. She publishes free Yoga Videos and has a library of over 500 free videos …

Jul 31, 2024 · As a new yoga student, you might feel overwhelmed by the number of yoga poses. If you got out of bed this morning and stretched your arms over your head, you already did a yoga pose. A …

Jul 18, 2022 · Yoga is a Sanskrit word translated as “yoke” or “union.” Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from …

2 days ago · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

Yoga is more than an individual practice—it’s a path to connection, shared knowledge, community care, and global well-being.

Jul 22, 2025 · Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different types, and the potential risks of practicing it.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Oct 6, 2024 · Yoga is an ancient practice that combines movement, breathwork, and meditation. It's been shown to improve flexibility and balance, reduce pain, and boost mood.