Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.

Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.

Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.

The Prevention brand is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their well-being.

Beauty What dermatologists and beauty experts want you to know about choosing the right beauty products, addressing common skincare concerns, and getting your healthiest skin yet.

Life Get the best tips and expert advice on everything from style to relationships, so you can make the most of every day.

About Prevention.com Newsletter Press Room Give A Gift Community Guidelines Subscribe Media Kit Advertise Online Other Hearst Subscriptions Customer Service A Part of Hearst Digital Media

The best fitness tips, easy workouts, workout gear, gym equipment, and more to make your next sweat session even better.

Prevention Premium Exclusive Guides and Challenges Advertisement - Continue Reading Below

About Our Team About Prevention.com How to Turn Off Web Notifications and Alerts Meet Prevention’s Medical Review Board Prevention All Access Membership