Feb 2, 2023 · Cutting back on or eliminating caffeine and alcohol intake may help reduce anxiety symptoms. Establishing routines like journaling, aromatherapy, and positive self-affirmations may …

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Apr 4, 2023 · It’s not what people expect to hear. But one of the most effective ways to ease occasional anxiety is to accept it, says Rosmarin, who is also founder of the Center for Anxiety in New York City.

Jan 26, 2024 · Unrelenting anxiety can be exhausting. Use these five strategies to find greater peace—even when the anxiety is still there.

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.

Sep 8, 2025 · Feeling overwhelmed? Discover 7 instant fixes to calm anxiety fast and regain control when stress hits hardest.

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Jul 10, 2023 · Here are eight, science-backed methods, to lessen feelings of anxiety, both in the long- and short-term. 1. Distance yourself from your anxieties. Bouts of anxiety often begin with …

Feb 11, 2026 · Anxiety is a healthy and normal emotion that everyone feels from time to time. Anxiety can, however, manifest to a mental disorder that reduces your capacity to cope with these feelings of …

Aug 1, 2024 · Fortunately, there are effective strategies that you can use to help cope with anxiety in both the short and long term. This article discusses some of the strategies that may help you cope …