May 25, 2018 · This article separates the facts from the fiction to determine whether coconut sugar is really a healthy sugar alternative.

Jan 30, 2025 · Find out what the research says about coconut sugar, who should avoid it, and how it may affect your health.

Oct 11, 2023 · Coconut sugar is natural and plant-based, made from the sap of coconut palm trees. But it has a similar calorie count to cane sugar and no real health benefits.

Jul 15, 2025 · Experts explain what coconut sugar looks and tastes like, and the best ways to use it. Also, a dietitian weighs in on whether coconut sugar is a healthier option.

Jul 24, 2025 · While coconut sugar is less processed, has a lower glycemic index, and has a slightly better nutrition profile than table sugar, that doesn't make it healthier than sugar or good for you. …

Nov 5, 2025 · Coconut sugar is a natural sweetener made from coconut palm sap. Learn its nutrition, 20 proven health benefits, 10 side effects, how to use it, and whether it’s truly healthier than refined sugar.

Dec 6, 2019 · Overall, coconut sugar is still considered a better choice if you’re looking for an alternative sweetener or granulated sugar substitute, since it does contain some trace elements.

Apr 23, 2024 · In recent years, coconut sugar has become a popular alternative sweetener, given the concern regarding the increased use of synthetic sugars and high-fructose corn syrup in so many foods.

Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [1] Other …

Jun 14, 2025 · When it comes to coconut sugar nutrition, many people assume it’s far healthier than regular sugar. But is that really the case? Let’s take a closer look at what’s inside. Coconut sugar …