Oct 19, 2018 · Explore the ACE Exam Preparation Blog for tips and advice on exercise, health, and wellness - including 1RM Assessments.

A common training practice for experienced weight lifters and athletes is to lift weight loads that correspond to a percentage of their one repetition maximum, or 1RM.

Jun 26, 2014 · One of the most common challenges faced by the average fitness enthusiast is reaching a plateau, where exercise no longer seems to have an effect and the body stops making any …

Jun 29, 2015 · Are your clients following the right strength-training program to achieve their fitness goals? Knowing what type of training program to use is essential for helping your clients find …

Sep 26, 2017 · Performing high-speed movements at loads as low as 20-40% of one-repetition maximum (1RM) may have more advantages (for functional outcomes) compared to training at …

Jul 17, 2014 · In the final installment of this series focusing on the variables of exercise program design, ACE Certified pro Pete McCall explains why adequate rest intervals and post-training recovery …

Master the single arm row with our step-by-step guide. Strengthen your back and lats using this effective dumbbell exercise for your workout routine.

Jun 18, 2018 · Unilateral training is a fun way to add variety to workouts while focusing on more serious issues, such as muscle imbalances and post-rehabilitation training. Learn how to incorporate …

Jan 12, 2015 · When designing strength-training programs for beginning exercisers, keep it simple, urges ACE Exercise Physiologist Jacque Ratliff, who explains how to use the ACE Integrated Fitness …

May 2, 2014 · Knowing which assessments to use on your clients—and when—is an important part of being a fitness professional. After all, assessments can go a long way toward showing your clients …