It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

There’s no shortage of pricey oils, gadgets, and OTC supplements promising to reverse shedding once it starts. But can you ...

Bandanas and buffs are some of the most versatile items you can toss in your pack. They add coverage around your neck and ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Lots of SELF Healthy Beauty Award winners are on sale for Memorial Day, including a small (but mighty) facial toning device ...

When we set out to find the best Puma shoes, we didn’t know the brand had so many options for running, casual outings, and even weightlifting. Turns out, Puma is a bit of a one-stop shop for all your ...

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis.At that point he had already been experiencing symptoms like sciatica and back ...

Take it from the experts: Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and, yes, sometimes its nutritional profile can be a little, well, lacking compared to home ...

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and recently went through a cancer scare—and subsequent surgery to ...

If you asked someone about ketamine a decade ago, they’d likely give you one of two answers—that it’s a party drug famous for its hallucinogenic effects or an anesthetic used in surgical ...