When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

On Thursday, Symmonds fulfilled a longtime goal, submitting the tallest mountain in the world, Mount Everest, and becoming ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

Both cardiorespiratory and muscular fatigue are common for runners tackling long distances. Cardio fatigue is when your ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...