Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

In a video detailing his weight cut for UFC 314, Pimblett gave fans a look at the full extent of his dramatic drop to 156 lbs ...

From diet to training principles (and an 8-week workout split), this science-based plan will help you achieve your goals.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

The list of ailments doesn’t stop there. Hardy also revealed a torn tendon in his hip, and summed up his physical condition in blunt terms: ‘It’s like, it’s all falling to bits now, and it’s not going ...

When you stop resisting the feelings, you build confidence and teach your brain that these sensations aren’t dangerous.” Social support, like letting the flight attendant know you’re anxious or even ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you ...

Your typical Amazon tentpole events like Prime Day, Amazon’s Big Spring Sale, and Cyber Monday are no-brainers; we expect to ...