Have you ever been with someone who gaslights you, invalidates your feelings, plays the victim, and somehow leaves you questioning your reality? Or maybe you’re the one who’s always available, always ...

For as long as I can remember, I’ve always been interested in why we do what we do, why we behave in the ways we behave. I think we all want to be happy and to live lives with meaning and fulfillment.

“Boys will be boys,” I say out loud as I sit with my girlfriends, enjoying a few cocktails on a Saturday night. Laughter is the main goal for these evenings. But often, we find ourselves dramatically ...

This script is intended for a facilitator to guide participants in a Yoga Nidra meditation practice. Yoga Nidra means “yogic sleep” and is a technique used to produce states of healing and ...

Perhaps she is not as well-known as Rupi Kaur, but this Insta poet is also up there amongst my favourites. I feel very few poets out there manage to express the struggles women face in today’s world ...

Elephant is not your doctor or hospital. Our lawyers would say “this website is not designed to, and should not be construed to provide medical advice, professional diagnosis, opinion, or treatment to ...

We have all heard of the commonly discussed trauma responses fight or flight. Freeze is yet another reaction we experience when our brain tells us we are in danger. But fawn doesn’t get as much ...

This is not a story about a farmer, a plot of land, or regenerative agriculture. What you are about to read is a reflection of the uninhibited power of nature and ancestral wisdom captured in a human ...

I write about my human experience and specifically about life events that have brought me to the current path on which I tread. My new journey is deliberately designed to enable me to heal, reset, and ...

There are so many things wrong with that declaration and question I shouted at my wife on several sober occasions before I relapsed and returned to active alcoholism. In my defense, my reaction wasn’t ...

I want to have an awakening like they do in the movies. You know, where the protagonist experiences their quantum shift with elegance and grace, leading us, the audience, into a wonderful montage ...

Fifty years ago, yoga, meditation, and Eastern spirituality burst onto the scene in the West. Exactly half a century ago (contemplate that, Baby Boomers), the Beatles were settling into the ashram of ...