Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

All you need to know about setting aside time to meet this common goal. Your fitness tracker probably tells you how many steps you take most days. And your device likely sets the goal of 10,000 steps ...

After the Olympic marathon in Paris this summer, British runner Rose Harvey revealed that she completed the race with a stress fracture in her femur. She had sought treatment ahead of time, and ...