Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if you share a goal with a friend, research from Ohio State University shows ...

Breathe new life into your workout routine with these coach-approved ideas. With that in mind, we tapped DeRienzo, Montañez, and Jeter for a roundup of unique run challenges to set in the new year.

It’s inevitable, with the New Year comes New Year’s resolutions—many of which have to do with losing weight. The problem: Concentrating on weight doesn’t necessarily end in dropping kilograms. In fact ...

Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But what if you looked at those dishes as delicious fuel packed with nutrients that will help you perform and recover?