By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and ...

This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine Sure, the holiday season is notorious ...

Breathe new life into your workout routine with these coach-approved ideas. By Jenny McCoy Sure, you could make your 2025R ...

Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The ...

It doesn’t involve stepping on the scale. By Rozalynn S. Frazier It’s inevitable, with the New Year comes New Year’s ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger.

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them.