Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...

Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...