You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...

Wall Pilates involves performing traditional Pilates exercises using a wall for support. According to fitness expert Korin ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

A popular health and wellness company by Shrewsbury’s head of medical performance is now offering yoga and pilates.

The Townsville Bulletin is on the hunt for the city’s best pilates instructor. We put the call-out to our readers to see who ...

Friends of the late Hollywood star Gene Hackman made a telling admission on his status days following his death. Hackman, who ...

Vaura Pilates announced its continued global expansion with a new Master Franchise Partner, Luxe Fit Pilates, for continued ...

CEO and owner of MNTSTUDIO Barbara Mighdoll joined host Rachael Maurer to chat about the opening San Francisco’s first Wellness Social Club— a first of its kind space combining Pilates, coworking, ...