You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...

New TSA Rules: How to Pack Medications for Travel in 2025! AI pioneers who channeled 'hedonistic' machines win computer ...

A popular health and wellness company by Shrewsbury’s head of medical performance is now offering yoga and pilates.

Vaura Pilates announced its continued global expansion with a new Master Franchise Partner, Luxe Fit Pilates, for continued ...

Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company ...

Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

The Townsville Bulletin is on the hunt for the city’s best pilates instructor. We put the call-out to our readers to see who ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...