Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

This article is brought to you by Evergreen Women’s Health. Navigating the menopause transition can be challenging for many ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

The Department of Health (DOH) on Friday warned that a certain page using the agency’s name to promote cure for insomnia is fake. In a Facebook advisory, the DOH said that “misleading claims” online ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...