Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

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If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

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Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

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Chloe Ting, famous for her viral workout challenges, has transformed the lives of thousands. Discover Chloe's most watched ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...