Doing one thing for '31 to 45 minutes' before bed may worsen your sleep, experts warn
The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...
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A need for fresh food, growing support for a local bedtime story, and finding the beauty in Baltimore
The good thing about following your voices, it takes us all across the area and gives us the chance to introduce you to all ...
If You're Not Sure When Your Kids Should Go To Bed, Try This Sleep Trick
A good rule of thumb is to work out when they need to wake up in the morning and count backward the number of hours they need ...
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Father Broke His Sensitive Toddler’s Bedtime Routine, So His Wife Let Him Handle The Consequences Alone
When one dad, insistent on being the “fun parent” decided to shake things up, he found out the hard way why bedtime isn’t up ...