In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

The U.S. District Court for the Southern District of Florida denied Zumba’s motion to dismiss a putative class action ...

Vivekanand Education Society (VES) in Chembur partnered with Pinkathon to host a promotional event raising awareness for ...

Mumbai, Dec. 15 -- energy morning saw enthusiastic participation, vibrant fitness activities like Zumba, and community engagement in support of holistic well-being, withPinkathon founder Milind Soman ...