Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...