Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Follow Mandira's 75 days workout plan with one meal plan, no cheat days, one gallon of water, two workouts a day and take photographs of the incredible transformation journey.Travel should not be an ...

There’s an art to the pilates uniform, especially in New York where all the It girls wear matching sets and ballerina buns. So yes, while this was admittedly a desperate attempt ...

Legacy sprinter Amaya Stepp has Nevada’s top times in three different events, giving her plenty of confidence heading into ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that works for them.

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have ...