Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

SCIENTISTS have shared the ideal walking pace to slash the risk of dangerous heart rhythm problems, while slimming down your ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

My Western European and Scandinavian ancestors were not built for warm, sunny climates, thus leaving me with a year-round ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results.

Follow Mandira's 75 days workout plan with one meal plan, no cheat days, one gallon of water, two workouts a day and take photographs of the incredible transformation journey.Travel should not be an ...

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.