I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates. Shop my fashion girl-approved edit, from brands like Splits 59, Spanx, Alo, ...

Legacy sprinter Amaya Stepp has Nevada’s top times in three different events, giving her plenty of confidence heading into ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

I talked about my thoughts on fashion as a curvy woman, I did a little shopping, and I showed you guys my boxing workouts.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

You can do these moves “anywhere” and “at any time,” Austin explained.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

An Arlington woman began her entrepreneurial journey earlier this year with the opening of a new fitness studio in Falls ...