Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

US slaps 245% retaliatory tariffs on Chinese goods as trade war intensifies 5 Players Who Have Scored The Most Number Of ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Finally, the Seniors, McKenna Marshall and Nathan Leary ended the day for the Coyotes. It was thrilling to watch their gutsy ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

One legendary member of the New England Patriots has nothing but high praise for his former head coach, Bill Belichick.

The relay events were kind to DHS, with the team of Aspen Roadarmel, Luchi, Maycee Moe and Phillips earning the bronze with a ...

Yankees icon Alex Rodriguez has been in a relationship with Canadian fitness trainer/model, Jaclyn Cordeiro for more than two years.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Notre Dame freshman Martina Ressel is turning heads with record-breaking performances in cross country and track, quickly ...

STANDING at the window behind the safety of the curtain, Stace Don scanned the street anxiously. “Who are you looking for Mummy?” asked her daughter Kadie. But Stace reassures her girl that ...