When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding ... both the hack squat and the bench press exercises. Yes, without him we might never have ...

She credits her transformation to her son (who became her trainer), and her newfound passion for fitness, which she documents on social media. Her Instagram bio simply reads: ‘Your bodybuilding ...