About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

Are you working out to feel better—or just to look better? In the chase of ‘results’, many lose sight of what it means to be ...

Retired NFL star Jason Kelce criticized the authenticity of workout content that professional football players post on social media.

The Fitbit Charge 6 is my favourite wearable out of the Fitbit family for many reasons; it offers advanced (and reliable) ...

Jeannette Pastuch is a local bodybuilding champion. The Chilliwack business owner took first place in her height category and ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

After a 5.2 magnitude earthquake struck Southern California, elephants at the San Diego Zoo reacted instinctively, forming ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.